Artichoke Guacamole Recipe – Ocean Mist

Let Simply Fresh HELP you choose a Healthier Life Style

Love Guacamole but concerned about the high amount of calories?

1. Start with six cooked, large Ocean Mist Fresh Artichokes.
2. Remove the hearts and bottoms from the artichokes and place in a medium size bowl.
3. Mash artichokes hearts and bottoms with fork until smooth or place in a food processor.
4. Add the juice from one lime or lemon, garlic salt and pepper to taste
5. Add 4 tablespoons of reduced fat mayonnaise or ½ cup fat free sour cream
6. Add ½ cup of your favorite salsa
7. Blend all the ingredients together and serve with Artichoke leaves or your favorite whole grain snack cracker

One serving of Avocado Dip has 415 calories, where one serving of Artichoke guacamole has only 46 calories.

This is Adrienne Meier for Simply Fresh…Remember, you can choose a Healthier Life!