A Better Burger

Mill’s Family Farms Wholeaves

Let Simply Fresh HELP you choose a Healthier Life.

Craving a big juicy burger but don’t want all the calories?

  1. Start with a bag of Mill’s Family Farms Wholeaves; green leaf, red leaf and Romaine lettuce (found in the whole head lettuce section of your grocery store). No need to wash this lettuce since it comes ready to use.
  2. Set aside 2 to 4 lettuce leaves per burger.
  3. Take 4 ounces of lean ground turkey meat and add your favorite seasoning. I like to add BBQ sauce and chopped onion.
  4. Form into patties and grill outdoors or use a grill pan on your indoor range. Cook patties until no pink is showing.
  5. Place each patty on one or two Mill’s Family Farms Wholeaves and top with all your favorites; tomatoes, pickles, sliced onions and mustard. Top your burger with one to two more lettuce leaves and enjoy!
  6. I use Mill’s Family Farm’s Wholeaves instead of bread for all my sandwiches.
  7. One large hamburger bun has 240 calories where two Mills Family Farms Wholeaves has only 15 calories!

HELP recommends that you wash all fresh fruits and vegetables before cooking.

This is Adrienne Saldivar-Meier for Simply Fresh…
Remember, you can Choose a Healthier Life!

Simply Fresh is brought to you by HELP, Healthy Eating Lifestyle Principles. And our friends at Salinas Valley Memorial Hospital.