Ocean Mist Cauliflower Hash Browns

Hash browns have never  been so  healthy the Ocean Mist Way!

1 head of Ocean Mist Cauliflower (raw & chopped)
1 cup chopped red bell pepper
1 cup chopped yellow onion
1 tablespoon garlic salt
salt and pepper to taste
4 eggs (optional)

 

1. Start with one head of Ocean Mist Cauliflower
2. Rinse under cold water and pat dry
3. Cut cauliflower into small sections
4. Place cauliflower into a food processor and pulse lightly until the cauliflower looks like small chunks of hash brown potato..
5. Over medium-high heat, spray a large skillet with cooking spray and add one cup of chopped red bell pepper and one cup of diced yellow onion
6. Sauté veggies until tender about 5 minutes
7. Add coarsely chopped cauliflower to the pan and spray with more cooking spray.
8. Add 1 tablespoon of garlic salt and 1 teaspoon of salt with fresh ground pepper to taste
9. Sauté Cauliflower hash browns until tender about 15 minutes.
10. Serve with your favorite breakfast eggs.
11. One 6-ounce serving of regular hash browns have about 420 calories, where 8 ounces of Ocean Mist’s Cauliflower Hash browns have only 25 calories.