Green Giant Fresh Iceberg Tostada Recipe

Love Tostada’s but don’t want all the fat in that high calorie tortilla shell?

1 head Green Giant Fresh Iceberg Lettuce
1 cup fat free refried beans
2 cups shredded cabbage
1 cup chopped tomatoes
½ cup chopped green onion
8 tablespoons salsa
4 tablespoons fat free sour cream

Makes 4 Tostadas

1. Start with one head of Green Giant Iceberg Lettuce. This lettuce is high in fiber and low in calories and cholesterol and a good source of vitamin A & C.
2. Remove any loose outer leaves and rinse under cold water, pat dry and slice Green Giant Iceberg Lettuce into 4 round discs.
3. Place each disc on a plate and top each Green Giant lettuce disc with;
    ½ cup of fat free refried beans, ½ cup shredded cabbage,1/4 cup chopped tomatoes, 1/8 cup green onions, 2 tablespoons of salsa and a one-tablespoon of non-fat sour cream.

4. One fast food tostada with sour cream has 360 calories, where most people eat at least two fast food tostadas bringing total calories up to 720
5. Where one large and satisfying Green Giant Iceberg Tostada has only 140 calories!